Wellness notes are concise, personalized entries designed to guide you through daily health and habit adjustments. Each note highlights a focused tip or reminder that reflects your individual needs, helping you build consistency and awareness without overwhelming your routine.

Our process begins with understanding your current habits and goals. We then craft targeted notes that offer clear suggestions, motivational prompts, and reflective questions. You receive these notes regularly to keep you engaged, accountable, and informed as you progress.

Anyone seeking structured support for physical and mental well-being can benefit. Whether you’re adjusting sleep patterns, refining meal choices, or introducing mindfulness practices, our notes adapt to diverse lifestyles and experience levels.

Begin by sharing a brief overview of your current habits and objectives through our intake form. Based on your responses, we prepare an initial wellness note to set you on the right path. From there, you’ll receive notes at the frequency you select.

Absolutely. You choose how often you’d like to receive guidance—daily, every few days, or weekly. This flexibility ensures that notes arrive at a comfortable pace for you, supporting sustained progress without overload.

In addition to your wellness notes, you have access to our support email and phone line for any follow-up questions. Our team at +1 416-071-7887 is ready to offer clarification or minor adjustments as your needs evolve.